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I purchased the smaller packet of these tasty little bears before I bought the bottle so the option to try them out in a smaller amount first was a big win for me. I use them to help ease my anxiety so I only take them when needed but they seem to be exactly what I need. I will take 1 bear about 15-20 minutes before something that I know will trigger my anxiety. I have also used them when I have started to feel anxious and within a few minutes that feeling has lessened to a more controllable level. Bonus is they taste great too. Haven't found a favor yet that I didn't care for.